'Life does not get better by chance. It gets better by change.'

Jim Rohn

Christabel Whiting Counselling

How counselling can help you

Hello and welcome,

My name is Christabel, and I am an integrative counsellor working with people from age 16 upwards. I am based in West Oxfordshire near Witney and work both face to face and online depending on what works best for you. I work with a wide range of issues with a special interest in relationships, anxiety, depression and teaching our brain new ways of thinking to make us happier and healthier.

Please do have a look around my website and if you are interested in finding out more about counselling with me, I offer a free 30-minute telephone consultation. This is an opportunity for you to ask any questions you may have and to see if you would feel comfortable working with me. If it feels easier for you, I am also happy to answer any questions by email or text message.

Please also see my frequently asked questions page for more information.

Life can be challenging and sometimes feel overwhelming.

Maybe one of the issues below might be familiar to you?

Are you experiencing persistent low mood or feelings of sadness?
Do you have feelings of unease and panic or experience panic attacks? Perhaps past distressing events are still affecting you now?
Do you have feelings of never being good enough and low self-worth? Maybe you are struggling with a harsh inner critic.
Are you feeling overwhelmed, stressed, or angry? Maybe you feel so overwhelmed you can’t think clearly.
Perhaps something from your past is still troubling you, and you feel stuck with feelings of regret or anger?

Perhaps you are struggling with your relationships whether it’s with family, friends, or partners? Maybe repeating the same uncomfortable patterns or having the same conflicts.
Do you put everyone else needs before your own?
Do you often feel as though you cannot be yourself and pretend to be someone you are not?
You are not alone. These are issues that many of us will experience at some point in our lives. They are all part of being human, but sometimes we need a bit of help to work out what is going on for us, and to make the changes we want. If your life is being negatively impacted by whatever you are feeling I would be happy to work with you to improve your situation.