Social anxiety and overthinking conversations. Why it happens and what helps.
Over the years of my practice, I have worked with a lot of clients who experience social anxiety. This can range from feeling uncomfortable when
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Are you a people pleaser?
I see a lot of people pleasing tendencies showing up in my practice, and I do not mind sharing that I too am a former
The inner critic
I’m no stranger to the inner critic. Most of us have one, but in my experience we are not always aware of it. I know
Do you know what you are feeling?
Your feelings are meant to be felt. They might be uncomfortable or even overwhelming at times, but they can offer valuable information about our needs